Book your FREE 20-minute consultation here.

This is an absolutely free, no obligation 20minute consultation to give you a little taster of what a session with a Nutritional Therapist will entail. 

Please contact me to arrange a day and time.

OR

call into @ ROCHES'S CHEMIST, Vevay Road, Bray, - every Monday 10am - 4pm for your free consultation

 

 

Upcoming events:

FREE TALK in BRAY, LIBRARY
Friday, 8th March 2019 - 11am

Are you addicted to sugar?

This talk takes up the theme of sugar addictions, and explains the scientific background on why we find it so hard to give up sugar. 
More importantly though, during this talk, Ilona will also give you very practical and motivational tips on how you can reduce sugar in your daily diet, without feeling deprived.
She will help you get rid of your "sweet tooth" and sugar cravings, and give you easy and delicious healthier alternatives.
Please book your place at Bray library or by contacting Ilona directly.


Sugar Free Challenge

Many people stil take the opportunity to go sugar-free during lent, it's an old and dying tradtion though as many people move away from religion. However, cutting down on food or fasting is a tradtion in many other religions as well.

We all know that a diet high in sugar can contribute to diabetes, heart disease, damage to arteries, Alzheimers, high cholesterol, PCOS, but also low energy, mood swings, anxiety and depression.

I am excited to give you various options to take on a 2-week sugar-detox this spring. 2 weeks is absolutely manage-able, but those 2 weeks can already give you so many health benefits, such as weight-loss, more energy, less sugar cravings and becoming a better fat burner. You will also however, get the tools and the information to learn about healthy eating habits that you can sustain for more than the 2 weeks!

Regardless, of which course you choose, you will get:
- Recipes in an eBook & shopping list
- Motivation
- Support
- Plenty of information
- Health & Energy assessment
- Loads of Health benefits
- Lose your sugar cravings!


1. ONLINE COURSE 
This will take place in a private facebook group. Then you add me as a friend in facebook and I will invite you to the private group. Once in the group you will receive the recipes and daily motivation and tips. You can ask all your questions around this specific plan or any other nutrition related questions you've always wanted to ask. 

You have access to this course from anywhere and anytime!

2. Group workshop in Bray
This course has the same content, but it is for anyone who can come to Bray, and prefers the personal contact. It starts on Tuesday 12 March, and will take place on 3 Tuesdays in a row each evening from 7-9pm. There will be plenty of interaction and workshops during the evenings.

3. One-to-one consultations
You will get 3x 20-min private consultations, on Mondays, at my clinic room at Roche's Chemist, Vevay Road, Bray. You will also get the same course material, but you will get private consultations specifically geared to you.


Your personal trainer for eating - YOUR healthy way!

avocado

Have you ever wondered why some diets work so well for others and not for you?

Have you ever felt miserable about yourself because you didn't manage to stick to a diet?

Do you sometimes feel sick after eating something that is supposed to be "healthy"?

Do you think all diets are just boring and not for you?

Would you like to find out what you can eat that is healthy, nutritious and satisfying without sacrificing your whole life?

HEALTHY EATING:

- does not mean low-fat, boring diets                                                                                          

- does not mean calorie restricted diets that are hard to maintain

- does not mean adiet high in carbohydrates as the food pyramid suggests  

- does not mean a diet high in sugar for energy when you are exercising as the sports drinks and supplement industry suggest

- does not mean expensive supplements and super-foods

HEALTHY EATING MEANS REAL, WHOLE AND FRESH FOODS AND A GREAT VARIETY OF ALL!        

Where is the different to other programs?

There are certain "rules" that apply to everyone when it comes to healthy eating.

But we are all individuals - we have different food preferences, our bodies work differently, we have different health issues, we do different types of exercise, we all lead different lives and our lives have different demands on us, therefore there is not one diet that suits everybody. Just as our genetics may determine which diseases or talents we inherit, so too are they responsible for how well we metabolise certain foods.

You can regard me as your Personal Trainers for Eating Healthily. Much as a personal trainer in a gym designs a program based on your current fitness levels, your goals and your lifestyle and is there for you to motivate you along the way, I do the same when it comes to eating. I assess where you are, where you want to be (weight loss, health issues, increase fitness performance etc), and design eating plans and motivate you along the way.

Together, we find the Right Foods 4U!

But it does not just end there, we will also look at your exercise and stress levels and work out ways of how best incorporate a suitable exercise plan and how to be work on ways of dealing and reducing stress. 

                                                                                                                                                                           .

Testimonials

"Going to Ilona and her company Right Food 4U was possibly the best thing I could ever have done! Ilona has helped me to change my eating habits which has not only helped me to get my sense of smell and taste back but it has also made me feel great! Ilona is a fantastic role model, her advice is practical and effective and investing in myself and my body has been the best investment that I could have ever made!  Thank you Ilona!" - Germaine D, Dublin

"Ilona is a great listener and her food recommendations have worked perfectly for me" -- Mary K., Wicklow, Ireland

"Ilona is very creative in coming up with suggestions and ideas of how I can overcome my obstacles or rather excuses. They're quite simple and straightforward and make it easy to adopt new healthy eating habits" -- Elsa P, Gorey, Ireland

"I feel so much better since following Ilona's food plan and can only highly recommenda session with her." -- Sabine B., Pforzheim, Germany