This is an absolutely free, no obligation 20minute consultation to give you a little taster of what a session with a Nutritional Therapist will entail.
Please contact me to arrange a day and time.
call into @ ROCHES'S CHEMIST, Vevay Road, Bray, - every Monday 10am - 4pm for your free consultation
Get Healthy into 2019:
4-week-course: New Year - new you!
4 Wednesday evenings, starting on 9th January, in a small group in Bray. You will learn basic tips around following a low G.L. diet, which is the most sustainable way to healthy eating. You will learn the science behind it and explanations as to why. You will get the motivation and basic tools to stay on track. This will be really get you back in shape after Christmas indulgence and it will be a kick-start to a live long healthy eating habit rather than a fad diet or quick fix.
It will be workshop based and in a small group so that you also get to ask lots of questions and get answers to all your questions around nutrition.
4-week on-line course:
This is an on-line program for January to reset you after the Christmas indulgence or to get kick-started with new healthier eating habits.
This online program can be accessed anytime from anywhere during January. You will join on 2nd January, but will have some time to finish those chocolates and get prepared to start your food plan on the 7th January and it will lead you up to beginning of Feb.